3.5.1 Safe to install
Unlock Your Health with Dr. Greger’s Daily Dozen
Dr. Greger’s Daily Dozen app offers an easy-to-use guide for incorporating essential foods into your daily diet to promote optimal health and longevity.
Discover the latest functionality offered by the Daily Dozen! This new feature incorporates 21 tweaks from the highly anticipated book "How Not to Diet".
Take control of your eating habits and effortlessly follow Dr. Greger's recommendations from his New York Times Bestselling books, "How Not to Die" and "How Not to Diet".
The 21 Tweaks feature, inspired by "How Not to Diet", also includes a weight tracker. This innovative tool allows you to save weight values manually or retrieve them from HealthKit compatible scales.
After years of extensive research, Dr. Greger, M.D., FACLM, has curated a list of essential foods for a healthy daily diet. Find out all the details in Dr. Greger's Daily Dozen, where he explains the health benefits of each food and recommends the ideal daily servings. His insights are also discussed at length in his book "How Not To Die".
All proceeds generated from Dr. Greger's books, DVDs, and speaking engagements are generously donated to charitable causes.
NutritionFacts.org is an invaluable non-commercial and non-profit science-based resource that Dr. Greger provides as a public service. It offers daily updates on the latest nutritional research through informative and concise videos. With nearly a thousand videos on various aspects of healthy eating, new content is uploaded every day.
Similar to this app, NutritionFacts.org is completely free of advertisements and charges.
For users who prefer a different application language, iOS 13 or a newer version offers language selection through the Settings.
Data export files can be conveniently accessed via a computer cable connection.
Overview
Dr. Greger’s Daily Dozen is a Freeware software in the category Home & Hobby developed by NutritionFacts.org.
The latest version of Dr. Greger’s Daily Dozen is 3.5.1, released on 09/02/2024. It was initially added to our database on 09/20/2023.
Dr. Greger’s Daily Dozen runs on the following operating systems: iOS.
Users of Dr. Greger’s Daily Dozen gave it a rating of 5 out of 5 stars.
Pros
- Provides a simple and easy-to-understand guide to daily nutrition.
- Encourages a diverse diet with a focus on whole, plant-based foods.
- Promotes healthy eating habits and lifestyle changes.
- Includes an app for convenience and tracking progress.
- Based on scientific research and expert recommendations.
- Supports better health outcomes and prevention of chronic diseases.
Cons
- Limited to plant-based options, which may not suit everyone's diet preferences.
- Does not offer detailed meal planning or recipes.
- May require education on nutrition for optimal understanding of the Daily Dozen.
- Some users may find the app features lacking compared to other nutrition tracking apps.
- Focusing solely on the Daily Dozen may overlook other important aspects of health, like exercise.
FAQ
What is Dr. Greger’s Daily Dozen?
Dr. Greger’s Daily Dozen is a checklist of daily food and lifestyle recommendations designed to promote health and prevent disease.
Who created the Daily Dozen?
The Daily Dozen was created by Dr. Michael Greger, a physician, author, and internationally recognized speaker on nutrition, food safety, and public health.
What foods are included in the Daily Dozen?
The Daily Dozen includes beans, berries, other fruits, greens, other vegetables, whole grains, nuts and seeds, herbs and spices, and beverages.
How can I track my Daily Dozen consumption?
You can track your Daily Dozen consumption using the free app available for iOS and Android or by using the printable checklist available on NutritionFacts.org.
Is there a specific serving size recommended for each item?
Yes, each food category in the Daily Dozen has recommended serving sizes, which vary depending on the type of food.
Can I follow the Daily Dozen if I'm not a vegan?
Yes, while the Daily Dozen is based on a plant-based diet, anyone can benefit from incorporating more whole plant foods into their diet regardless of their dietary preferences.
How does the Daily Dozen help with weight loss?
The Daily Dozen emphasizes whole foods that are nutrient-dense and lower in calories, which can help promote satiety and support weight loss efforts.
Are there any scientific studies that back up the Daily Dozen recommendations?
Yes, the recommendations in the Daily Dozen are based on scientific research linking dietary patterns to improved health outcomes.
Is the Daily Dozen suitable for everyone?
While generally suitable for most people, individuals with specific dietary needs or restrictions should consult with a healthcare professional before making significant changes to their diet.
Where can I find more information about the Daily Dozen and its benefits?
More information about the Daily Dozen can be found on NutritionFacts.org and in Dr. Greger's book 'How Not to Die'.
Minh Ong
I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.
Latest Reviews by Minh Ong
Screenshots (Click to view larger)
Related products
Ate Food Journal + Photo Diary
With Ate, tracking your food and health becomes a simple and enjoyable task. It encourages users to appreciate their food choices without judgment and emphasizes the physical, mental, social, and emotional aspects of food.
Calorie Counter by Cronometer
Track Your Nutrition Accurately with Cronometer!
Carbon - Macro Coach & Tracker
Carbon Diet Coach is a science-based nutrition app developed by esteemed nutrition coaches, Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
Deliciously Ella: Feel Better
Transform Your Health with Deliciously Ella: Feel Better
Eat Right Now
Transform Your Relationship with Food
Fast FODMAP Lookup & Learn
Essential Tool for Navigating the Low FODMAP Diet
Fit Feels Good
Fit Feels Good offers a comprehensive solution for those looking to elevate their fitness journey. This app stands out by providing a tailored approach to achieving health and wellness goals, making it a useful tool for users of all …
Fit n Delicious
For optimal results, this program offers a winning blend of fitness and nutrition. Fit: Your personal trainer is Jaime Brenkus, known for his 8 Minute Abs program, delivering live weekly classes accessible from your iPhone, iPad, smart …
Food Diary See How You Eat App
Track Your Eating Habits with Food Diary - Your Key to Healthy Living
Fooducate: Nutrition Coach
Transform Your Eating Habits with Fooducate
Healthie
Introducing Healthie: the innovative wellness platform that facilitates seamless communication between clients and providers, ensuring convenient and efficient care.
LIFETIME Fitness
Transform Your Fitness Journey with LIFETIME Fitness
NOVID
This app was primarily designed for use in various locations including Allegheny County, Don Salvador Benedicto, Georgia Tech, Grand Valley State University, Harvard, King Abdullah University of Science and Technology, Las Vegas in New …
Nutrition Info
Essential Nutrition Insights at Your Fingertips
Produce Section Challenge
Transform Your Grocery Shopping with Produce Section Challenge
Reveri: Self-hypnosis
Reveri: Unlock Your Mind's Potential with Self-Hypnosis
Sage Healthy Meal Plan
Sage offers a comprehensive approach to kickstart your journey to a healthier lifestyle. By creating a convenient and nutritious plant-based meal plan, individuals can effectively work towards achieving their health objectives.
Seed to Spoon - Growing Food
Transform Your Gardening Experience with Seed to SpoonLatest Reviews
|
iTop Screen Recorder
Capture and Record Your Screen Easily with iTop Screen Recorder! |
|
Nero AI Image Upscaler
Revolutionize your image quality with Nero AI Image Upscaler 2022! |
|
Dell SupportAssist
Efficient Tech Support Solution for Dell Users |
|
OpenAL
Immerse yourself in high-quality audio with OpenAL by Creative Labs. |
|
Python
Efficient coding with Python |
|
Rockstar Games Social Club
Connect with fellow gamers and access exclusive content with Rockstar Games Social Club! |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
