Dr. Greger’s Daily Dozen 3.5.1

NutritionFacts.org – Freeware – iOS
out of 11732 votes

Unlock Your Health with Dr. Greger’s Daily Dozen

Minh Ong

04/03/2025

Dr. Greger’s Daily Dozen app offers an easy-to-use guide for incorporating essential foods into your daily diet to promote optimal health and longevity.

Discover the latest functionality offered by the Daily Dozen! This new feature incorporates 21 tweaks from the highly anticipated book "How Not to Diet".

Take control of your eating habits and effortlessly follow Dr. Greger's recommendations from his New York Times Bestselling books, "How Not to Die" and "How Not to Diet".

The 21 Tweaks feature, inspired by "How Not to Diet", also includes a weight tracker. This innovative tool allows you to save weight values manually or retrieve them from HealthKit compatible scales.

After years of extensive research, Dr. Greger, M.D., FACLM, has curated a list of essential foods for a healthy daily diet. Find out all the details in Dr. Greger's Daily Dozen, where he explains the health benefits of each food and recommends the ideal daily servings. His insights are also discussed at length in his book "How Not To Die".

All proceeds generated from Dr. Greger's books, DVDs, and speaking engagements are generously donated to charitable causes.

NutritionFacts.org is an invaluable non-commercial and non-profit science-based resource that Dr. Greger provides as a public service. It offers daily updates on the latest nutritional research through informative and concise videos. With nearly a thousand videos on various aspects of healthy eating, new content is uploaded every day.

Similar to this app, NutritionFacts.org is completely free of advertisements and charges.

For users who prefer a different application language, iOS 13 or a newer version offers language selection through the Settings.

Data export files can be conveniently accessed via a computer cable connection.

Overview

Dr. Greger’s Daily Dozen is a Freeware software in the category Home & Hobby developed by NutritionFacts.org.

The latest version of Dr. Greger’s Daily Dozen is 3.5.1, released on 09/02/2024. It was initially added to our database on 09/20/2023.

Dr. Greger’s Daily Dozen runs on the following operating systems: iOS.

Users of Dr. Greger’s Daily Dozen gave it a rating of 5 out of 5 stars.

Pros

Provides a simple and easy-to-understand guide to daily nutrition.
Encourages a diverse diet with a focus on whole, plant-based foods.
Promotes healthy eating habits and lifestyle changes.
Includes an app for convenience and tracking progress.
Based on scientific research and expert recommendations.
Supports better health outcomes and prevention of chronic diseases.

Cons

Limited to plant-based options, which may not suit everyone's diet preferences.
Does not offer detailed meal planning or recipes.
May require education on nutrition for optimal understanding of the Daily Dozen.
Some users may find the app features lacking compared to other nutrition tracking apps.
Focusing solely on the Daily Dozen may overlook other important aspects of health, like exercise.

FAQ

What is Dr. Greger’s Daily Dozen?

Dr. Greger’s Daily Dozen is a checklist of daily food and lifestyle recommendations designed to promote health and prevent disease.

Who created the Daily Dozen?

The Daily Dozen was created by Dr. Michael Greger, a physician, author, and internationally recognized speaker on nutrition, food safety, and public health.

What foods are included in the Daily Dozen?

The Daily Dozen includes beans, berries, other fruits, greens, other vegetables, whole grains, nuts and seeds, herbs and spices, and beverages.

How can I track my Daily Dozen consumption?

You can track your Daily Dozen consumption using the free app available for iOS and Android or by using the printable checklist available on NutritionFacts.org.

Is there a specific serving size recommended for each item?

Yes, each food category in the Daily Dozen has recommended serving sizes, which vary depending on the type of food.

Can I follow the Daily Dozen if I'm not a vegan?

Yes, while the Daily Dozen is based on a plant-based diet, anyone can benefit from incorporating more whole plant foods into their diet regardless of their dietary preferences.

How does the Daily Dozen help with weight loss?

The Daily Dozen emphasizes whole foods that are nutrient-dense and lower in calories, which can help promote satiety and support weight loss efforts.

Are there any scientific studies that back up the Daily Dozen recommendations?

Yes, the recommendations in the Daily Dozen are based on scientific research linking dietary patterns to improved health outcomes.

Is the Daily Dozen suitable for everyone?

While generally suitable for most people, individuals with specific dietary needs or restrictions should consult with a healthcare professional before making significant changes to their diet.

Where can I find more information about the Daily Dozen and its benefits?

More information about the Daily Dozen can be found on NutritionFacts.org and in Dr. Greger's book 'How Not to Die'.

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

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